Little to no exercise can lead to a greater risk of heart diseases and hypertension. No Exercise – It’s important to at least have a walking schedule for every single individual, if not a rigorous exercise regime. Unhealthy Eating Habits – Unbalanced diets high in sugar, salt, saturated fat, and trans fat are linked to increased risk of heart-related diseases and other cardiovascular imbalances. Here are some of the reasons behind high BP in individuals – This is positive because abnormal BP can lead to several health risks. Nowadays, people usually check their blood pressure levels and are willing to take medications accordingly. And quite strikingly, as more people became aware of their abnormal BP range, they started taking medicines for the same and eventually, their blood pressure came down to normal. The program aimed to make more people aware of the need to maintain a normal BP range and the ways of avoiding high blood pressure. The National Heart, Lunch, and Blood Institute launched the National High Blood Pressure Education Program in 1972. Also, there are several risk factors associated with high BP. So, now that you are aware of the normal ranges of blood pressure in individuals, it’s is important for you to try and maintain the same according to your age and sex. Let’s have a look at it below – Age groupsĪgain, not only in men and women but there is a normal BP range for children as well. We have made a list of the normal BP range of people as per their age groups. Several types of research have found the average blood pressure range of men, women, and children. And when the BP range gets excessively high, there will be greater risks of strokes, heart attacks, cerebral attacks, etc. Scroll down further below to understand the risk factors involved with irregular blood pressure range.Īs you grow up, your blood vessels will get plaques and become stiffer. Now, let us take you through a thorough discourse on this topic that will help you to enhance your knowledge about the same. Also, we offer different coverage options including COVID insurance cover, critical illness cover, etc. With Tata AIG, you can get some of the most affordable health plans. With an abnormal blood pressure range, an individual may fall prey to several critical illnesses like heart attacks, etc.Įven though you cannot really anticipate a health risk, having a critical illness insurance plan can help you financially if you get affected with a critical illness like cancer. However, before we jump into the details of blood pressure by age and sex, we must tell you that a health insurance policy is prudent to safeguard your pockets during any sudden medical emergencies. So, how do you keep a normal BP range? Also, what is the normal blood pressure for individuals? We will talk about it all in this blog. The systolic and diastolic values measure the normal blood pressure range. And it’s advisable to keep a normal BP level to lead a healthy and happy life.Ī person with a normal BP level indicates that they are mentally and physically well. The blood pressure range differs by age and sex. The blood pressure in a human body is the measure of the force that occurs on the walls of the arteries when the heart pumps blood through the body.
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